Ashwagandha

Description

How to use ashwagandha powder

Ashwagandha milk-

1. Heat 1 glass of milk until it is warm.
2. Mix in ¼ to ½ teaspoon of ashwagandha powder.
3. Add honey or jaggery to taste, along with other spices like cinnamon, turmeric, or ginger.
4. Stir well and drink before sleep

Ashwagandha smoothie-

1. Boil 2 cups of water and add ¼ to ½ teaspoon of ashwagandha root powder.
2. For extra flavor, add a pinch of ginger while boiling.
3. Simmer for about 5–10 minutes, then strain.
4. Add honey and lemon to taste. 

• Consistency is key
• Timing
• With food
• Taste